Weight Loss Basics

How Does Hypnosis Help You Lose Weight?

Fit Over 40!

How to melt inches and pounds off your body, Quickly!
Fat Loss '4' Idiots
Lose 9 lbs. Every 11 Days Without Counting Calories.
Weight Loss God's Way
Accomplish in 7 weeks what you haven't been able to do in years.
Sponsored Ads

The simple answer for the question is we humans are slaves to habit. Hypnosis is an excellent tool for eliminating bad habits and creating good habits.

Before you begin any weight loss program, it is very important that possible medical reasons for excess weight be diagnosed. Get a clean bill of health from your doctor. This usually comes as an "eat right and exercise more" statement. We sometimes find ourselves living to eat rather than eating to live. In our modern society we have learned to eat for reasons other than hunger.

Most of our eating habits are unconscious and do not involve actual hunger. We eat because we are emotional, bored, tired, happy, unhappy, guilty, afraid, sad, and many other reasons that do not involve hunger. Hypnosis works for weight loss because it re-programs your unconscious need to eat when not actually hungry. By eating nutritious food, in the right proportions, only when hungry, your body will automatically begin to return to a more ideal weight. Hypnosis is a tool for change at the sub-conscious level where our habits are formed.

Habits, both good and bad, become unconscious, or automatic. Have you ever driven your car and arrived at a destination realizing you were on "auto pilot" the whole time? Without conscious thinking you stopped for red lights, stop signs, made turns, and got where you were going. Driving became an unconscious task and hopefully, all your good driving habits got you to your destination safely.

The example of being on autopilot also applies to our good and bad eating habits. That bag of chips, pint of ice cream, or candy bar etc. can disappear almost without our knowledge. Many people who struggle with weight often find that their eating habits have become unconscious. For driving our car, the unconscious keeps us safe. For food, our habits may drive us to eat when hunger is not a factor.

Hypnosis is a very natural, pleasant state of mind that often occurs twice a day for most people. It is a dreamy far away feeling that we sometimes experience just before drifting off to sleep at night, or just before being fully awake in the morning. Another example of how you feel in hypnosis would be gazing into a fireplace or campfire, you are aware of everything around you but you just drift enjoying the relaxed feeling. In Hypnosis you will be aware at all times but the awareness is in the background.

The hypnotic state for weight loss opens the subconscious seat of our habits to suggestions by a skilled hypnotic guide. These suggestions reinforce our good habits and replace our bad habits.

Hypnosis provides powerful subconscious suggestions for eating healthy nutritious foods and snacks. The first time you reach for that bag of cookies and your hand stops in mid air you will realize that you are now in control. It is a powerful testament to the power of your mind.

Hypnosis is a powerful tool for following the Doctor's advice to eat right and exercise.

If you found this information helpful you might want to read another Weight Loss Article or review one of our recommended resources below and end your struggles with losing weight forever...

Recommended Reading

Fat Loss 4 Idiots

  • Lose 9 lbs. Every 11 Days

  • Don't count calories.

  • Hunt Down and Burn Fat Tissue with Proven Food System.

  • Quit using traditional weight loss methods that don't work.

  • Plus much more!

read more

Hot Product

Fit Over 40

  • How to rebuild your body to the muscularity of a 20 or 30 year old...

  • How to boost your immune system, and armor plate your body's defense system against flus, colds and viruses.

  • How to melt inches and pounds off your body...

  • Plus much more!

read more

Special Offer

Weight Loss God's Way

  • Get to your healthiest weight - and stay there - without drugs, pills, or diets.

  • Say goodbye to the stress and struggle that have always been such an unpleasant part of weight loss.

  • Accomplish in 7 weeks what you haven't been able to do in years or decades.

  • Get off the weight loss "roller coaster" forever!

  • Plus much more!

read more

Weight Loss eBook

Home - Five Step "Roadmap" for Losing Weight

Healthy Smoothies - A Tasty Tool for Health and Weight Loss

Why Body Fat Testing is so Important

10 Easy Weight Loss Tips for the New Year

Hoodia Gordonii - Weight Loss Miracle or Misrepresented?

Combining Exercise and Diet to Lose Weight

Weight Loss and the Snowball Effect

How Does Hypnosis Help You Lose Weight?

Diet Fads Versus a Sensible Diet

Weight Loss Suplements - Yes or No?

Simple Tips for Easy Weight Loss

Health Benefits of Green Tea

Diet Doldrums - Is Dehydration the Culprit?

Burn-off the Fat

Guaranteed Weight Loss Strategy

Lessons from TV's 'The Biggest Loser'

Are you a Weight Watcher?

Child Obesity - Whose Fault Is It

Choosing The Proper Diet

How Important is Exercise?

How to Properly Manage Your Weight

Is Weight Loss Surgery For You?

What is Junk Science in Weight Loss?

Nutritional Supplements and Your Weight Loss

Safe Weight Loss After Pregnancy

Selecting The Right Weight Loss Program for You

Spot Reducing, Myth or Miracle

What Is Obesity and How to Overcome it

Weight Loss for Men

Weight Loss Myths and Reality

Weight Loss Nutrition 101

What Are The Common Health Risks From Obesity?

What is Basal Metabolic Rate and Why is It Important

What Is the Body Mass Index and Why is It Important?

Why Fad Diets Are a Bad Idea?

Why Putting Fiber In Your Diet is So Important?

Women and Weight Loss - Why Women Are Different

Free Weight Loss
eBook and Newsletter

� 2007 Weight-Loss-Basics.com Dallas, TX. All Rights Reserved. Use of this website constitutes your acceptance of our User Agreement and Privacy Policy.